Welcome to our section on Meditation and Mindfulness! Mindfulness is the practice of paying attention to the present moment without judgment. Meditation is a formal practice that can help you develop mindfulness. There are many different types of meditation, but they all share the common goal of helping you focus your attention and become more aware of your thoughts, feelings, and sensations. Mindfulness and meditation have been shown to have many benefits, including reducing stress, improving sleep, and increasing focus and concentration.
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