Does Using Mindfulness Meditation Music Curb Stress?
If you have ever listened to music like classical, jazz and blues you know that there is a calming effect to the soul. I used to listen to this type of music but usually in clubs. But when you begin to start to listen to mindfulness meditation music you will notice that this type of music guides you into a relaxed state and can really help to reduce stress. And stress is something that builds up overtime due to a myriad of reasons. Whether it be work stress, illness stress, financial stress or just everyday stress that makes you want to crawl out of your skin, you may want to try meditation music to calm down during peak times of frustration.
So, how does mindfulness meditation music help you to relieve stress? Based on personal experience I found that this genre of music puts you into a hypnotic state and you can actually heal stress with it. If you have ever listened to this type of music you will find that it is calming but it also follows a certain beat that is somewhat repetitive but low frequency. Guided meditation with this type of music works great at putting you to sleep by hypnosis. This is not the type of hypnosis you may expect where someone is dangling a piece of jewelry in front of your face. Not at all. In fact guided meditation works by allowing your subconscious to absorb what is being spoken all the while you’re asleep. The meditation music is what you will hear in the background.
Why Should You Use Meditation Music For Stress?
Obviously, depending on your age you may find certain types of music more calming than others. But, did you know that mindfulness music is becoming more popular among all age groups? You can listen to this music while studying, relaxing after a hard days work or while trying to get to sleep. And how does this music help? Simple. By pulling you into a deeper sleep where your body begins to heal itself from a long day of stress. Many of us never get to that point of deep sleep and toss and turn all night only to wake up restless and still exhausted.
I use this music for all kinds of things that I do. I use it when I go for walks in the park for visualization or when I am writing blogs like this one or to simply relax and reflect on the day. Some people think this genre of music along with meditation or yoga is for those strange people who eat granola all day and wear flip flops. Well, I am here to say it’s not. It’s for everyone no matter what walk of life you come from. And I have been a US Marine and a commercial electrician where you keep certain opinions to yourself.
I will say that listening to meditation music along with some guided meditation has done wonders for me by changing my mindset and opening myself to the possibilities of there actually being a higher power than ourselves which directs us to either good or evil. And I believe that higher power is within us and we can control where it leads us with the right type of sounds, visuals and our own personal space. Listen to this three hour meditation music designed for studying and concentration. I’m sure you will find this a more calming genre than say heavy metal to actually calm your mind so you can focus. CLICK HERE
Let Me Know Your Thoughts On Mindfulness Music For Stress
I sincerely hope you give this music a try and that it can help you in your everyday life. I know there are some who may not quite be ready for this genre but think about it. In a world that inundates us with television commercials telling us to get the latest shoot to kill video game, wouldn’t it be nice to give your brain a break from all of that? Do you want to learn how to get in touch with the real you? Try listening to some meditation music the next time your driving to work, taking a train or bus or just enjoying a walk through nature. I’m sure you will find it a refreshing alternative to the norm.
To Your Health And Happiness.
Drift Away With This Guided Meditation